What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dr. Travis Ahrens
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Travis Ahrens
December 1, 2021
What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed image

What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips For A Better Night's Sleep
Dr. Travis Ahrens
November 1, 2021
The Cause Of Back Pain And How You Can Avoid It image

The Cause Of Back Pain And How You Can Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dr. Travis Ahrens
October 1, 2021
The Three Types Of Headaches (And What You Can Do When You Get One) image

The Three Types Of Headaches (And What You Can Do When You Get One)

Did you know headaches affect more than half of the population? There are various types of headaches and...
August 25, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Travis Ahrens
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Dr. Travis Ahrens
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
May 21, 2021
The Importance of Stretching image

The Importance of Stretching

It’s not just for athletes
September 29, 2020

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